As the sun sets on another year, one more day to come home to yourself.
A full day of deep healing for the woman who holds it all for everyone else, and is ready to finally give herself a whole day.
For the woman who holds it all
You hold space for everyone. Your family, your work, your friends, the people who lean on you. And somewhere along the way, you slipped to the bottom of your own to-do list.
Sometimes the biggest shifts come when we finally give ourselves a whole day. This is a day of aroha [love] and manaaki [care], held gently from start to finish, so your body can soften, release and remember what safe feels like.
She arrived unable to describe what she was feeling
“I walked in with a heavy heart and left feeling like my heart was full of love.”
What can shift in a day
Emotions that felt stuck or numb begin to move
A heaviness you've carried for a long time softens
You find new perspective on what's been weighing on you
Your body remembers what safe feels like
Clarity arrives around the things that felt cloudy before the day
Your creativity, long quiet, begins to wake up again
You come back into focus on what you truly want, and what you want to do
You feel more confident trusting your gut instinct
You leave feeling lighter, clearer and less alone
What the day holds
From 10am to 4pm, every part of the day is woven together to help your nervous system feel safe enough to let go.
- Four Spinal Flow healing sessionsThe heart of the day
- Breathwork journeyWith sound bowls
- Guided meditationStillness and arrival
- Heart opening experienceHeld in sisterhood
- Cacao ceremony and journalingSpace to reflect
- Morning tea, lunch and afternoon teaLovingly nourished
- Take-home workbookTo carry the day with you
Your whole self, tended to
Guided by Te Whare Tapa Whā [the four walls of wellbeing], so every part of you is cared for.
Say yes to you
I keep this day to just four women so each of you is deeply held. It's my final Healing Intensive Day for 2026, so if you've been feeling the pull, this may be your time.
- When
- Sunday 18 October 2026
10am – 4pm - Where
- Saltwater Spinal Flow
Miami, Gold Coast - Circle
- An intimate group
of four women - Investment
- $385GST inclusive, all inclusions
Kia ora, I'm Karon
I'm a Certified Spinal Flow Technique Practitioner and Trauma-Informed Breathwork Facilitator, and I've been holding Healing Intensive Days nearly every month for the past three years.
I first came to Spinal Flow hoping to help heal my loved ones. What I didn't expect was that in healing others, I'd be healing myself too. That's what I hold for you on this day: a safe, gentle space to let go, and to find your way back home to you.
Karon x