Find Your Flow. Embody Your Glow.
Imagine driving through the hills of the Northern Rivers, the world slowly going quiet. You step out of the car. Someone takes your bag. The air smells different. And for the first time in a long time, you exhale — all the way.
A four-day women's retreat where you set the heavy load down, let your nervous system breathe, and remember who you are beneath it all.
26 - 29 June 2026
This retreat is for you if…
You're the one who holds it all together. The schedules. The emotional weight. The mental load that never fully switches off. You show up for everyone, your family, your team, your clients and somehow still find a way to keep going.
But lately, keeping going feels different.
There's a tightness that lives between your shoulders. A shallow breath that never quite fills. A low, persistent hum of exhaustion that sleep doesn't seem to touch. You know something needs to shift, you just haven't had the time, the space, or the permission to let it.
You don't have to earn this. You don't have to be at rock bottom to deserve it. You just have to be willing to say yes — to yourself, perhaps for the first time in a long time.
What if four days could change that?
Not a holiday. Not a quick escape. A genuine, deep reset for your nervous system, your body, and the part of you that's been waiting, quietly, for her turn.
The Flow & Glow Retreat is your invitation to come home to yourself.
Return to yourself
From the 26th to the 29th of June 2026, a small circle of women will gather at Milkbar Valley, a breathtaking 120-year-old homestead nestled in the rolling hinterland hills of Northern NSW for four days of deep restoration, nervous system healing, and soulful reconnection.
This is an intentionally intimate retreat. With only 12 places available, you will be truly seen, held, and heard, not lost in a crowd.
This place has a way of doing something to you before a single session has even begun — and that's exactly how it's meant to be.
Every element has been thoughtfully curated so that from the moment you arrive, you don't have to think, plan, or organise a single thing. A private chef. Expert facilitators. Sacred ceremonies. A beautiful, sacred yoga dome, hot tub, sauna, and swimming pool. And four days of uninterrupted permission to simply be.
You show up. We look after the rest.
Your time to receive
Here is what's waiting for you inside the Flow & Glow Retreat.
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Your body has been keeping score of everything you've carried — and in your daily sessions, it finally receives permission to let it all go. As layers of stored stress soften and release from your nervous system, your life force energy begins to move freely again, and many women describe what follows as the deepest rest they have ever known.
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One conscious breath at a time, your nervous system remembers what it feels like to be truly safe — and that is where the real unravelling begins. Led by Joey, founder of Sõmsana Breathwork, this powerful conscious connected journey moves you out of survival mode and delivers you to the other side feeling lighter, freer, and more alive in your own body.
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Beneath the noise and the narratives you've been running is a quieter truth — and Maddison, Certified Hypnotherapist and founder of Bloomin Within, will gently guide you there. Once your body has softened and released, hypnotherapy rewires the subconscious patterns keeping you stuck, creating an inner environment where clarity, self-trust, and lasting peace can take root naturally.
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Hot tub, sauna, cold plunge, swimming pool — your body is welcome to take up as much space as it needs here, because rest is not a reward, it is part of the medicine. Move intuitively between warmth and cool, stillness and flow, letting each deliberate act of care release tension from your cells, one beautiful layer at a time.
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Come exactly as you are, be witnessed by women who truly understand, and leave lighter than you arrived — because some of the most profound shifts happen simply from being seen. Woven throughout the retreat, our sacred circles hold space for a Welcome Circle, Cacao Ceremony, Fire Ceremony, Blue Lotus Tea Ceremony, and a Closing Circle that will stay with you long after you return home.
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Hands in the earth, the mind goes quiet — and something wordless, creative, and deeply grounding opens in this slow, meditative two-hour workshop guided by Wendy from Lil Miss Potty Mouth. Your beautifully handcrafted bowl and mug, tangible reminders of the sacred space you carved out for yourself will be available for collection or posted to you from Saltwater Spinal Flow, Miami on the Gold Coast within 6 weeks.
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Every meal here is an act of love — prepared fresh by our incredible private chef Simon from Your Conscious Kitchen, eaten slowly, and savoured fully, because nourishing your body is part of the medicine too. Nutritious, organic, beautiful, and completely taken care of, each plate is a quiet reminder that you are worth being looked after in every possible way. All dietary requirements are catered for.
A Truly Sacred Location
A Place That Feels Like Light Years from Reality.
Milkbar Valley sits nestled amongst the rolling hills of the Northern Rivers Hinterland, just 20 minutes from Uki and an hour from the Gold Coast Airport. Step through the gate of this 120-year-old heritage homestead, and the world you left behind becomes a distant memory.
Stained glass windows. Cosy nooks. Vintage character in every corner. A custom-built yoga dome surrounded by trees. A recovery sanctuary with a hot tub, cold plunge, sauna and a swimming pool. All of it is yours for three nights.
Flying in? Gold Coast Airport is your closest airport. Airport transfers can be arranged, just let us know when you book.
Driving? You're approximately 90 minutes from the Gold Coast and 20 minutes from Uki, Northern NSW.
However you choose to arrive — whether you fly in or wind your way through the hinterland hills — the moment you turn through those gates, you'll feel it. You'll know you made the right choice.
Meet the Women Holding Space For You
Karon - Spinal Flow Practitioner, Breathwork Facilitator, Mentor, & Retreat Host
There's a particular kind of woman Karon is drawn to — the one who gives generously, loves deeply, and has spent years being strong for everyone else. She knows her well. Because she's been her.
Karon is the founder of Saltwater Spinal Flow, a Certified Spinal Flow Technique Practitioner, Trauma-Informed Breathwork Facilitator, and the soulful heart behind the Flow & Glow Retreat. With over four years of practice and a rare instinct for feeling into the quiet places where stress and heaviness linger, she creates a quality of safety that allows even the most guarded nervous system to finally soften and release.
Her approach is rooted in something deeper than technique. Drawing on her Māori heritage, traditional wellness frameworks, and an intuitive understanding of the body, she meets each woman exactly where she is — and holds the space for her to go further than she imagined possible.
This is Karon's fourth retreat, and the women who return year after year are the truest reflection of what she creates. Not just a healing experience — a homecoming.
The facilitators she has gathered for this retreat are not simply colleagues. They are women and practitioners she trusts with her whole heart — people she would send her own daughter to, her own dearest friends. You will be held by some of the finest, most genuine humans in their fields.
"If something in you has been quietly nodding as you've read this page — I want you to know, that knowing is real. I would be truly honoured to hold space for you."
— Karon
Every person on this team has been hand-selected — not just for the depth of their skill, but for the quality of their presence. When you step into a session here, you are held by someone who genuinely cares about the woman in front of them. That's the standard. That's the promise.
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Joey is an industry-leading breathwork coach, trainer and mentor, and founder of Sõmsana Breathwork. She specialises in breathwork, visualisation techniques and nervous system regulation to create safety within the body, to optimise your health, and to help you realise your greatest dreams and desires.
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Maddison is a Certified Hypnotherapist + Subconscious Reprogramming Coach and the founder of Bloomin Within. With over 7+ years in the wellness space, she fuses together a range of powerful practices to support women in releasing limiting beliefs, building self-trust and shifting identity so that they experience lasting change on a mental, emotional and behavioural level.
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Wendy is a Gold Coast-based ceramic artist and the creative heart behind Lil Miss Potty Mouth. Her practice — rooted in clay, nature, and transformation — was born from her own experience of personal breakdown and rebuilding, and has grown into a body of work that holds space for both falling apart and becoming something new. Through her community workshops, Wendy guides women back to the quiet power of working with their hands — creating functional, beautiful pieces that carry real meaning.
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As an amazing and experienced Spinal Flow practitioner, Karen will be joining our team for the fourth time and bringing her beautiful energy and healing expertise with her.
Based in the picturesque town of Guyra, New South Wales, Karen has been dedicated to the healing arts since 2010.
Since becoming a certified Spinal Flow practitioner in June 2022, she has helped countless clients reduce stress and improve their overall well-being. We know her contributions will make this a truly transformative experience for everyone.
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Simon is the founder of Your Conscious Kitchen, a Byron Bay-based whole-foods cuisine experience. With over 25 years as a professionally trained chef and a background in kinesiology, acupuncture, and mind-body medicine, Simon brings a rare depth to the food he creates — every meal is as intentional as it is nourishing. His own experience with chronic illness reshaped his relationship with food and ultimately led him to dedicate his craft to supporting others in healing.
Four Nights, Fully Held For You
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You arrive carrying everything you've been holding — and the moment you put your bag down, Milkbar Valley begins doing its quiet work. Tonight we open with a welcome ceremony, a nourishing shared meal, and your first Spinal Flow session, and by the time your head meets the pillow, you will already feel different.
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Your hands find the earth in Wendy's clay workshop, your mind finally grows quiet, and then Joey's breathwork journey gives your body permission to unfurl everything it has been patiently holding. By the time your evening Spinal Flow session is complete and the blindfold dinner has made you laugh and surrender and trust, you will fall asleep in flow for the first time in longer than you can remember.
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The morning heart opening invites your heart to expand in ways it has been quietly longing to, Maddy's hypno sound session rewires the mind in the tender space that follows, and by the time you gather around the fire under the Strawberry Full Moon you are luminous. The silent disco is yours — move freely, laugh loudly, celebrate her — because this is what the glow looks like. 🌕
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This morning we sit together one last time, honouring the woman who showed up, did the work, and chose herself — a closing Spinal Flow session, a final circle, one last nourishing meal. You are not returning to your old life; you are walking forward into a new relationship with yourself, and she is glowing. ✨
Don't just take our word for it.
Here's what the women who've been at our retreats have to say.
Your Accommodation Options
Every woman at the Flow & Glow Retreat receives the full experience — every healing session, every ceremony, every meal, every moment of connection and restoration. Your investment simply reflects the style of accommodation that feels right for you and your body. Whether you're sleeping under stars or waking up in a heritage bedroom framed by stained glass — you are equally, fully held.
Flexible payment plans are available, because we want this to be accessible. If you need something different, please reach out — we'll do our best to make it work.
THE MAIN HOUSE
Nestled in the heart of Milkbar Valley is the Main House, a beautifully renovated 140-year-old Queenslander home that serves as our central hub. This is where community comes to life. With four cosy bedrooms offering a range of options, a shared bathroom, a stunning kitchen, and welcoming living spaces, it's designed for connection. Every window frames a breathtaking view, inviting the outside in and creating a sense of peace and belonging for all who stay here.
THE MAIN HOUSE - BEDROOM 1
A tranquil and convenient space in the Main House. This room features two comfortable single beds, a wardrobe for your belongings, and a bedside table for each guest. Bathed in a soft glow from the beautiful stained-glass window, the room offers a peaceful haven. You'll find yourself just steps away from the shared bathroom and toilet, as well as the bustling kitchen and welcoming living spaces, making it an ideal choice for friends or companions who want to be at the heart of the retreat.
Single Bed 1 - $2,999
Single Bed 2 - BOOKED OUT
THE MAIN HOUSE - BEDROOM 2
A charming and spacious room that perfectly blends comfort and connection. It features a cosy queen bed and a single bed, making it an excellent choice for a pair of friends. The room is complete with a wardrobe, bedside tables, and is bathed in natural light from its beautiful stained-glass window. Step through the door and onto the front balcony, where you can enjoy the fresh air and stunning views right from your room.
Single Bed - $2,999 pp
Queen Bed - $3333 solo, or share the bed with a friend $2,777 pp
THE MAIN HOUSE - BEDROOM 3
Retreat to the tranquillity of the only private room in the Main House. This intimate space offers a cosy queen bed, a convenient hanging rack for your clothes, and a stunning stained-glass door that opens directly onto the front balcony. It's the perfect sanctuary for those who crave a bit of solitude while still enjoying the central location and communal spirit of the home.
Queen Bed - BOOKED OUT
THE MAIN HOUSE - BEDROOM 4
The most spacious bedroom in the Main House is a generous and light-filled haven. It features two comfortable queen beds, making it the perfect choice for a small group of friends, or those who simply desire extra space. Surrounded by beautiful stained-glass windows, the room is bathed in a warm, inviting glow. Step through your private door to a balcony that overlooks the stunning natural surroundings of Milkbar Valley, offering a peaceful retreat right outside your room.
Queen Bed 1 - $3,333 solo or share the bed with a friend $2,777 pp
Queen Bed 2 - $3,333 solo or share the bed with a friend $2,777 pp
CABIN
Escape to our cute little Cabin, a tranquil retreat nestled away in the trees. This cosy space features two comfortable queen beds, a convenient hanging rack, and bedside tables. For your comfort, a hand basin with a tap is also provided. The Cabin offers a private, serene experience while still being just a hop, skip, and a jump away from bathroom facilities and the Main House, so you're never far from the heart of the retreat.
Queen Bed 1 - $2,999 solo or share bed with a friend $2,555 pp
Queen Bed 2 - $2,999 solo or share bed with a friend $2,555 pp
A-FRAME VILLAGE
Immerse yourself in the sweet A-frame village, a magical wonderland tucked amongst the trees. Our three separate A-frames create a cosy community with five bedrooms in total, all within earshot of a gently flowing creek. It's the perfect secluded escape, with convenient toilet and shower facilities just a short walk away, offering a truly enchanting and close-to-nature experience.
Shared Room (2 single beds) - BOOKED OUT
Private Room (Queen bed) - BOOKED OUT
Private A-Frame (Queen bed) - BOOKED OUT
CAMP VILLAGE
Set up your home away from home in our beautiful grassed camping area, a tranquil space where you can bring your own tent or swag and sleep under a blanket of stars. This is the perfect experience for connecting with nature, offering breathtaking views of the night sky and the chance to wake up to the morning sun. You'll have close and easy access to our toilet and shower facilities, as well as our healing dome, ensuring a comfortable and rejuvenating stay.
BYO tent or swag $2,222 pp
1x Available
Secure your place at the circle
Every guest enjoys the full retreat experience, the healing, the nourishment, the ceremonies, and the facilitators. Your investment simply reflects the style of accommodation you choose.
FAQ’s
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Yes, absolutely. We want this to be accessible for every woman who feels called to be here. Payment plans can be arranged at the time of booking — simply note your preference in the enquiry form or reach out directly and we'll find something that works for you. A non-refundable deposit of $300 secures your place.
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Yes — completely. You don't need any prior experience with Spinal Flow, breathwork, or any of the modalities offered. All you need to bring is yourself and a willingness to receive. Every session is guided, every facilitator is experienced in holding women at all stages of their healing journey. You are safe here, wherever you're starting from.
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We'll send you a full packing list once you're booked in, but in short — comfortable, layered clothing, a water bottle, a journal if you love to write, and an open heart. Everything else is provided or easily arranged. If you're camping, you'll need to bring your own tent or swag.
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Yes — intentionally so. Rest is woven into the retreat design, not squeezed in around the edges. The hot tub, sauna, cold plunge, and swimming pool are yours to enjoy. There is spaciousness built into each day for you to simply be — to sit in the sun, walk the property, journal, or do absolutely nothing. That spaciousness is part of the healing.
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We know that life is beautifully unpredictable — and we want you to book with confidence. Your $300 deposit is non-refundable, as it holds your place in this intimate circle of twelve. If your circumstances change closer to the retreat date, please reach out as soon as possible and we will do everything we can to support you, including exploring options to transfer your place or apply your investment toward a future retreat.
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Get in Touch:
If you have any questions or need further clarification regarding the registration process, please don't hesitate to reach out! We're here to help you find the best solution for your situation.
karon@saltwaterspinalflow.com.au